A downside to ‘your brain doesn’t work in the same vein as the majority’ is that things that affect the majority one way just might not be the same for you!
Some over the counter drugs, like DayQuil or Sudafed, will make your anxiety worse. I personally can’t take DayQuil at all; it worsened my anxiety on a bad day to the point where I was almost hospitalized. I was unaware of the possibility of such a severe reaction; my therapist at the time asked about any medications taken on the day, and mentioned it. So now I suffer through it with home remedies and the occasional nasal spray.
Speaking of home remedies, I always lacked belief that herbal supplements did much. My mother insisted I try St. John’s Wort for my depression. I didn’t think it was going to have much of an effect, if any.
I was wrong. I apparently entered a manic state-my memory is none too clear-babbling like a toddler on speed until I started getting dizzy, and curled up in bed and remained there until the next day, depressed and out of focus.
(My mother then purchased a ‘happy tea’ without checking the ingredients. Luckily, I read them myself, and, of course, St. John’s Wort was among them. I generally avoid my mother’s homeopathic gifts now.)
I’m not knocking therapeutic effects of things that aren’t medications. I do enjoy things like scented candles, bath bombs, scented lotions; when I need to relax, a bath bomb and a podcast can do wonders, or maybe some jazz music. When I feel stiff and uncomfortable in my body, a few yoga poses or a walk outside can help. And sometimes there’s nothing better than cuddling with my furry friend.
(I do recommend a furry friend for depressed or anxious people if you can fit one into your life.)
So, no cold medicine, and I don’t take anything that hasn’t been approved by the FDA that isn’t straight up melatonin.
(Try it if you have a hard time falling and staying asleep, it’s been doctor recommended and non habit forming, our bodies make it, and if you don’t make enough of it, you can have a hard time falling asleep, as I gather.)
And when people insist that I take too many pills and I should just be more natural and drink some form of tea that their cousin makes, I make a non committal noise, take my pills that night, and go to bed content in the knowledge that at least I know what I’m in for in the morning.